Fruity Fusion: Detox Water

Here’s the down and dirty. I like detox water. I don’t make detox water often. I should do it more. Okay, in light of this I determined it was time to drum up a pitcher (in addition to wanting to look my best for V-day). I decided to head to Lucky’s (my new obsession, holla if you have one) and see what was on sale. That’s the beautiful thing about detox water: you can pretty much use any fruit. I did get a little assistance and inspiration from this post about 11 delicious detox waters. So here’s what I came up with!

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Ingredients:

1 cup of watermelon

1 sliced kiwi

1/4 cup of basil

1 pitcher of ice water

And that’s it! I let mine set in the fridge overnight so that all the nutrients and flavor could really seep into the water. Here’s the nutritional benefits as outlined by the before mentioned post:

watermelon:

  • Flushes toxins
  • Fights inflammation
  • Improves blood flow
  • Boosts immune system

basil:

  • Flushes toxins
  • Fights inflammation
  • Contains antioxidants
  • Antibacterial properties
  • Fights depression
  • Fights cancer

After one day of drinking it, I already feel more energetic and happy. Even if none of the health benefits are true, at least the delicious fruit infusion will help me drink more water.

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